M2L5's Journal, 29 October 2011

140.5 lb Lost so far: 0.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 60.22g | Prot: 62.04g | Carb: 193.68g.   Breakfast: American Singles, Egg, Gluten Free Whole Grain Bread. Lunch: Sharp Cheddar Cheese Squares, Multi-grain Crackers, Chicken Mini Tacos. Dinner: White Rice, Spicy Chicken. Snacks/Other: Chardonnay. more...

1733 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...