M2L5's Journal, 23 October 2011

140.5 lb Lost so far: 0.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 44.53g | Prot: 52.99g | Carb: 190.09g.   Breakfast: English Muffin. Lunch: French Fries (Small), Lamb Gyro Sandwich. Dinner: Rice Crust Cheese Pizza. more...

1796 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...