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GBS
Journal
31 Jul 10
GBS's Journal, 31 July 2010
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Weigh In record (no journal entry) for 31 July 2010
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
1828 kcal
Fat: 31.10g | Prot: 48.65g | Carb: 348.93g.
Breakfast:
Raisin Bran, smoothie.
Lunch:
guacomole, salsa, lettuce, rice, black beans.
Dinner:
Lemon Sorbet.
more...
2963 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Exercise machine (moderate) - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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