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na 1 dagje 16:8 IF
mag niet klagen. heb zelfs nog 6 blokken melkchocolade gegeten en wat snoep. verwachtte te zijn aangekomen eigenlijk 🤣
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138.5 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1564 kcal
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Fat: 70.09g | Prot: 34.88g | Carb: 199.32g.
Lunch: Komkommer, Radijs, Gozleme, Bossche Bol. Dinner: Aardbeien, AH Pesto, Jan Pannenkoeken Naturel, Rode Paprika. Snacks/Other: Delicata Melkchocolade. more...
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losing 3.1 lb a week
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