Weigh In record (no journal entry) for 03 January 2013
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235.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2150 kcal
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Fat: 92.04g | Prot: 91.40g | Carb: 239.48g.
Breakfast: Raisin Bran. Lunch: Chicken Thigh (Skin Not Eaten), Cilantro Jalapeno Hummus. Dinner: Pizza Parlanno. more...
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losing 0.2 lb a week
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