Weigh In record (no journal entry) for 21 June 2019
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1753 kcal
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Fat: 76.06g | Prot: 67.92g | Carb: 200.68g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Mowi Poland Sales Sp. Ackc. Brzuszki Wędzone Łosoś, Sałatka Jarzynowa, Pomidor Malinowy, Ser Kozi (Miękki), Chleb Pszenno-Żytni. Lunch: Pomidor Malinowy, Kiełbasa Pieprzowa z Indyka, Masło, Chleb Pszenno-Żytni. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wedel Czekolada Gorzka, Mentos Mentos, Kawa. more...
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losing 12.3 lb a week
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