Weigh In record (no journal entry) for 21 June 2019
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417.5 lb
Lost so far: 77.5 lb.
Still to go: 277.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1499 kcal
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Fat: 62.51g | Prot: 93.05g | Carb: 135.96g.
Breakfast: Grilled Ham and Cheese Sandwich, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Nutritech Premium Diet Meal. Dinner: Fried Egg, Grilled Ham and Cheese Sandwich. Snacks/Other: Dragon Energy Energy Drink. more...
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losing 6.3 lb a week
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