Weigh In record (no journal entry) for 31 July 2010
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2386 kcal
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Fat: 67.54g | Prot: 140.44g | Carb: 310.37g.
Breakfast: Raisins, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Corn, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Lemon-Lime Soda, Wilbur Beans, Cornbread Muffin, Sweet & Zesty BBQ Sauce, Drunkin' Apples. Snacks/Other: Bananas, Fat free Mini pretzels, Pure Whey. more...
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3754 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 1 hour, Standing - 23 minutes, Basketball - 1 hour and 5 minutes, Sitting - 5 hours and 36 minutes, Sleeping - 7 hours, Resting - 8 hours and 31 minutes. more...
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steady weight
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