Weigh In record (no journal entry) for 21 June 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1783 kcal
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Fat: 61.88g | Prot: 63.26g | Carb: 171.20g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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