Weigh In record (no journal entry) for 03 January 2013
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1659 kcal
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Fat: 68.73g | Prot: 161.15g | Carb: 97.74g.
Breakfast: Egg McMuffin. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Baked or Broiled Tuna. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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gaining 1.9 lb a week
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