Kateinski's Journal, 21 June 2019

153.7 lb Lost so far: 3.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 49.14g | Prot: 78.54g | Carb: 151.12g.   Breakfast: Äpfel, Thermomix Porridge, Aldi Körniger Frischkäse. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Spiegelei, Iglo Gemüse-Ideen Toscana, Maggi Ravioli in Pikanter Sauce. Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch, Langnese Cuja Mara Split, Wasser. more...

1888 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...