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It was cold...LOL
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1902 kcal
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Fat: 81.79g | Prot: 119.60g | Carb: 170.50g.
Breakfast: Gevalia Vanilla Latte, Instant Oatmeal - Maple & Brown Sugar. Lunch: water, pineapple sauce, stir fry, pork. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), collard greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Muffins (with Low Fat 2% Milk), Tea with Milk and Sugar. more...
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4114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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