Weigh In record (no journal entry) for 03 January 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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886 kcal
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Fat: 18.52g | Prot: 29.68g | Carb: 157.24g.
Breakfast: water, ice tea, apple, Bananas (Large). Lunch: water, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Dinner: raw carrots cucumbers celery mix, water, Cottage Cheese, dates, Tostitos creamed spinach dip. Snacks/Other: apricot preserves, Whole Wheat Roll. more...
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1805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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