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早 咖啡 燒餅蛋 雪之月1
午 炸雞腿便當（一半） 雪之月1
晚 麻辣火鍋鴨血豆腐
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106.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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938 kcal
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Fat: 35.70g | Prot: 57.00g | Carb: 98.85g.
Breakfast: 米香, 拿鐵咖啡, 煎雞蛋, 燒餅. Lunch: 白飯, 油炸雞腿（無粉漿，吃皮）, 豆干, 雪Q餅. more...
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gaining 1.5 lb a week
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