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今天的低碳飲食開始，加油
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154.8 lb
Lost so far: 5.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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567 kcal
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Fat: 24.85g | Prot: 17.29g | Carb: 73.25g.
Breakfast: DHC 椰子油美形元素, UCC 無糖黑咖啡. Lunch: 白飯, 酸菜, 四季豆, 炒黃瓜, 炒高麗菜, 控肉. Dinner: 蜜蜂工坊 龍眼花蜜, 葡萄, 火龍果, 福樂 高鐵葉酸營養牛乳. more...
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losing 12.3 lb a week
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eileen 琳's weight history
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