Weigh In record (no journal entry) for 03 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1684 kcal
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Fat: 83.76g | Prot: 135.61g | Carb: 96.13g.
Breakfast: Coffee (Brewed From Grounds), Amaretto Creamer, Maple Glazed Honey Coat Ham, Margarine, Cheddar Cheese, Egg. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Soy Sauce. Dinner: Lite Creamy Caesar Dressing, Mushrooms, Black Olives, Chicken Breast, Spinach, Lettuce. Snacks/Other: V-8 100% Vegetable Juice, Chewy Granola Bar Low Fat S'mores. more...
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gaining 1.8 lb a week
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