Weigh In record (no journal entry) for 21 June 2019
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226.0 lb
Lost so far: 28.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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886 kcal
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Fat: 51.56g | Prot: 47.94g | Carb: 57.10g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Fried Egg, Avocados. Dinner: Mayonnaise, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Green Tea, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Rooibos, Blue Diamond Almond Milk Unsweetened. more...
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2733 kcal
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Activities & Exercise:
Cycle - 15 minutes, Olipital - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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