Weigh In record (no journal entry) for 21 June 2019
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235.0 lb
Lost so far: 75.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1536 kcal
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Fat: 64.89g | Prot: 60.08g | Carb: 181.58g.
Breakfast: Мясная Подливка, Атяшево Колбаса Вареная Молочная, Овсяная Каша на Воде, Сушки, Лимонный Сок. Lunch: Простоквашино Сметана 15%, Лук, Огурец (без Кожуры), Помидоры, Три Правила Суп Рисовый с Овощами. more...
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losing 37.0 lb a week
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