Weigh In record (no journal entry) for 21 June 2019
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187.6 lb
Lost so far: 33.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1477 kcal
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Fat: 69.57g | Prot: 86.52g | Carb: 122.17g.
Breakfast: All Stars Whey Protein Chocolate, Milbona Quark Magerstufe, Albi Tomatensaft, Äpfel, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken. Lunch: Müller Joghurt mit der Ecke Griechischer Art Haselnusskrokant, Gut & Günstig Weißkrautsalat, Hackfleischpfanne. Dinner: Gebratene Pellkartoffeln, Zucchini, Rührei. Snacks/Other: Milbona Joghurt Griechischer Art Honig. more...
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2417 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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