Weigh In record (no journal entry) for 31 July 2010
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269.0 lb
Lost so far: 35.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2642 kcal
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Fat: 121.40g | Prot: 91.32g | Carb: 308.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Cool Whip, Sugar Free Maple Flavored Syrup, French Toast with Butter, Microwave Ready Bacon Original. Lunch: Fish Oil Concentrate, French Fries (Small), Hamburger. Dinner: Fish Oil Concentrate, Po Boy Sandwich. more...
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3549 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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