Weigh In record (no journal entry) for 21 June 2019
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183.9 lb
Lost so far: 146.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1740 kcal
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Fat: 79.82g | Prot: 143.48g | Carb: 105.00g.
Breakfast: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Mühlenhof Geflügel Frikadellen. Dinner: REWE Pizza Classica Tex-Mex. more...
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gaining 6.2 lb a week
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