Weigh In record (no journal entry) for 21 June 2019
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1971 kcal
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Fat: 106.85g | Prot: 78.14g | Carb: 177.00g.
Breakfast: Mister Potato Hot N Spicy Chips, Kue Nastar, Semangka, Saus Tomat, Tempe Mendoan, Telur Goreng, Seblak, Nasi Putih, Bimoli Minyak Goreng. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi. more...
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gaining 2.0 lb a week
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gekikarasamyang's weight history
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