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f bs 5.5
1 5.9
2 5.8
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1412 kcal
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Fat: 76.80g | Prot: 73.37g | Carb: 73.44g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tea with Milk, Danone Oikos Key Lime Greek Yogurt. Lunch: Cheese Pizza with Vegetables. Dinner: Sauvignon Blanc Wine, No Name Salt & Pepper Chicken Wings, Milestones Garlic Mashed Potatoes, Coleslaw, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
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steady weight
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