Weigh In record (no journal entry) for 03 January 2013
|
225.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
1187 kcal
|
Fat: 26.94g | Prot: 120.94g | Carb: 88.06g.
Dinner: White Rice, Parmesan Cheese (Shredded), White Table Wine, Butter, French Bread, Shrimp. Snacks/Other: SS Protein Chocolate. more...
|
losing 6.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|