Weigh In record (no journal entry) for 31 July 2010
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236.5 lb
Lost so far: 7.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2366 kcal
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Fat: 91.43g | Prot: 133.08g | Carb: 251.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Spinach, Havarti Cheese Deli Slices. Lunch: Green Chili Kabobs. Dinner: Chocolate Cake (Dry Mix, Pudding Type), Cheesecake, White Rice (Short-Grain, Cooked), Thinly Sliced Beef Sandwich Steak. Snacks/Other: Sponge Cake without Icing, yogurt stars, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk. more...
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2951 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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