Weigh In record (no journal entry) for 03 January 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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2216 kcal
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Fat: 96.05g | Prot: 124.74g | Carb: 232.54g.
Breakfast: coffee, egg mcmuffin. Lunch: oikos yogert, jif peanut butter, Hearty Light Multi-Grain English Muffins. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Egg Roll with Beef and/or Pork, Crab Meat and Cream Cheese Filled Fried Puffs, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: trail mix, whip cream, Skinny Vanilla Latte (Grande). more...
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2517 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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