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zxcpcf999
Journal
21 Jun 19
zxcpcf999's Journal, 21 June 2019
zxcpcf999's Profile
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Weigh In record (no journal entry) for 21 June 2019
177.0 lb
Lost so far:
9.3 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2019:
1297 kcal
Fat: 125.81g | Prot: 36.12g | Carb: 13.36g.
Breakfast:
防彈咖啡.
Lunch:
味王 紫菜湯, 鱈魚, 雞大腿(烤製或烘焙,吃皮).
Dinner:
煮熟的竹筍(烹飪中加油), Costco 無骨牛小排.
Snacks/Other:
防彈咖啡.
more...
2153 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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