Weigh In record (no journal entry) for 20 June 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1240 kcal
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Fat: 26.50g | Prot: 49.70g | Carb: 163.59g.
Breakfast: Canada Dry Ginger Ale (12 oz), V8 Splash Fruit Medley, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Great Value Hamburger Buns, Great Value Hamburger. Dinner: Betty Crocker Tuna Helper - Creamy Broccoli. more...
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losing 5.3 lb a week
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