Weigh In record (no journal entry) for 21 June 2019
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2693 kcal
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Fat: 102.84g | Prot: 152.84g | Carb: 286.76g.
Breakfast: John West Chunk Style Tuna in Springwater. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Coles Roast Chicken, Goulburn Valley Australian Peaches in Coconut Water. Dinner: Soy Sauce, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Soy Sauce, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: McDonald's Sundae Plain (Small), McDonald's Sundae Plain (Small), Macarons. more...
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steady weight
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