Weigh In record (no journal entry) for 03 January 2013
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2639 kcal
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Fat: 119.42g | Prot: 67.04g | Carb: 325.77g.
Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Chocolate Chip Cookie, 6" Italian BMT. Dinner: Spiced Pumpkin Pecan Ice Cream, Savory Garlic Knots, Green Snap Beans, Baked Potato (Peel Eaten), Butter . Snacks/Other: Chocolate Sandwich Cookies, Hot Latte Hazelnut (14 oz), Whole Milk, COFFEEMATE HAZELNUT, Coffee (Espresso Brewed) . more...
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gaining 1.7 lb a week
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