Weigh In record (no journal entry) for 03 January 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2013:
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1349 kcal
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Fat: 45.83g | Prot: 71.39g | Carb: 164.27g.
Breakfast: Perfect Food Super Green Formula, dark brown sugar, International delight mocha creamer, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: brown rice, deer meat, black beans. Dinner: Ground Deer Meat, banana, strawberries, spanish rice. Snacks/Other: cheese, ready to bake cookies. more...
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2532 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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