Weigh In record (no journal entry) for 03 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2013:
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1770 kcal
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Fat: 101.50g | Prot: 120.00g | Carb: 89.75g.
Breakfast: 4Carb Scrmblr (Bacon). Lunch: arby's Jr. roastbeef, tripple Jr. roastbeef. Dinner: Turkey Snack Bites, Colby Jack Cheese Sticks, tripple Jr. roastbeef. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello, kraft american cheese slice, pepperoni. more...
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2930 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 3.5 lb a week
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