Weigh In record (no journal entry) for 03 January 2013
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109.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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843 kcal
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Fat: 21.86g | Prot: 59.50g | Carb: 95.83g.
Lunch: Pears, Gourmet Lite Breast of Turkey, Light Savory Vegetable Barley Soup. Dinner: Minestrone, portillo's. Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar, Creamy Peanut Butter, Snack Cracker, Baby Carrots, Gourmet Lite Breast of Turkey, Reduced Fat Provolone Cheese Slices. more...
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losing 0.4 lb a week
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