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down to 99# more to go to reach my ultimate goal...so nice to be able to say less than 100!
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244.2 lb
Lost so far: 45.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1091 kcal
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Fat: 85.49g | Prot: 50.31g | Carb: 41.17g.
Breakfast: McDonald's Sugar Free Vanilla Iced Coffee (Medium). Lunch: McDonald's Renee's Yogourt Roasted Garlic Dressing, McDonald's Side Garden Fresh Salad, McDonald's Double Big Mac (No Bun). Snacks/Other: Sugar Free Caramel, Kirkland Signature Whole Almonds. more...
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losing 3.3 lb a week
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