Weigh In record (no journal entry) for 21 June 2019
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160.1 lb
Lost so far: 37.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1103 kcal
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Fat: 37.73g | Prot: 84.11g | Carb: 102.64g.
Breakfast: Изюм, Гомельхлебпром Овсяные Хлопья Экстра 3, Молоко (Цельное Молоко). Lunch: Зелень, Помидоры, Говядина Постная. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Арахис". more...
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losing 4.6 lb a week
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