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Did a very hard yoga class yesterday and a 16 hour fast. I feel I am on the cusp of getting through this plateau!
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1870 kcal
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Fat: 110.75g | Prot: 74.13g | Carb: 152.30g.
Lunch: Chick-fil-A Sweet Potato Fries (Medium), Artisan Fresh Ciabatta Rolls, Red Onions, Cheddar Cheese, Guacamole, Follow Your Heart Organic Vegenaise, Beyond Meat The Beyond Burger. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Classic British Muffins, Philadelphia Original Cream Cheese Spread, Jalapeno Peppers, Trader Joe's Shredded Lite Mexican Blend Cheese, Portabella Mushrooms. Snacks/Other: Lay's Wavy Original Potato Chips, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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3304 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours and 29 minutes, Driving - 2 hours and 10 minutes, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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