laurasmithhp's Journal, 31 July 2010

141.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3401 kcal

Fat: 94.07g | Prot: 93.66g | Carb: 386.22g.   Breakfast: 100% Whole Wheat Bagel, Brown 'N Serve Maple Flavored Sausage Links, Scrambled Egg (Whole, Cooked), Cream Cheese. Lunch: Super Softee Donuts, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Beef Gyro Sandwich, Snickers Bar. Snacks/Other: Hard Lemonade, Budweiser Light Beer. more...

1896 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...