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Estou atualizando meu peso no meu instagram pra quem quiser acompanhar @dietadeemergencia
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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828 kcal
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Fat: 36.53g | Prot: 83.23g | Carb: 35.64g.
Breakfast: Apti Achocolatado Zero, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Italac Leite Semidesnatado, Ovo, Copra Farinha de Coco (10g). more...
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losing 0.4 lb a week
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