Weigh In record (no journal entry) for 20 June 2019
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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960 kcal
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Fat: 37.86g | Prot: 20.88g | Carb: 156.09g.
Breakfast: Fresh Lemon Juice, Almond Butter, Flaxseed Seeds, Spinach, Bananas, Raspberries. Lunch: Spectrum Organic Virgin Coconut Oil, Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granny Smith Apples, Kale, Cucumber (Peeled), Taylor Farms Celery Sticks. Dinner: Flaxseed Seeds, Fresh Lemon Juice, Calavo Avocado, Kale, Coconut Water, Blueberries, Mangos. more...
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losing 0.2 lb a week
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