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when I get well hope to keep it i. the 170's and keep loosing.
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177.9 lb
Lost so far: 6.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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645 kcal
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Fat: 4.39g | Prot: 62.29g | Carb: 96.95g.
Breakfast: Post Grape-Nuts Cereal, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Bananas, Great Value 0% Fat Free Milk, 1UP Whey Protein. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 14.7 lb a week
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