Weigh In record (no journal entry) for 20 June 2019
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1339 kcal
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Fat: 60.93g | Prot: 32.58g | Carb: 168.05g.
Breakfast: Kurabiye. Lunch: Kete, Dut, Izgara Tavuk. Dinner: Kurabiye. more...
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gaining 0.9 lb a week
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mctorunlar's weight history
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