Weigh In record (no journal entry) for 20 June 2019
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157.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1453 kcal
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Fat: 120.25g | Prot: 58.74g | Carb: 49.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Cream Cheese, Great Value Jumbo White Eggs, Farmer John Original Sausage Links, Oroweat Dill Rye Bread. Snacks/Other: Great Value Honey Roasted Peanuts, Great Value Cashew Halves & Pieces. more...
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losing 22.4 lb a week
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