Weigh In record (no journal entry) for 20 June 2019
|
226.9 lb
Lost so far: 27.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
662 kcal
|
Fat: 22.30g | Prot: 43.28g | Carb: 69.16g.
Breakfast: Grapefruit (Pink and Red and White) , Simple Truth Smooth Peanut Butter, Jungle Oats. Dinner: Mayonnaise, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Rooibos, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened. more...
|
|
2774 kcal
|
Activities & Exercise:
Cycle - 15 minutes, Olipital - 25 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|