Frekkuls's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

158.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

555 kcal

Fat: 25.31g | Prot: 23.39g | Carb: 65.43g. Breakfast: Chunky Peanut Butter (with Salt), Multigrain Bagel. more...

1851 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Frekkuls's Journal, 03 January 2013

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