Weigh In record (no journal entry) for 20 June 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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3740 kcal
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Fat: 101.85g | Prot: 268.65g | Carb: 324.39g.
Breakfast: Not Just Nutrition Not Just Protein, Kellogg's Rice Krispies Treats Cereal. Lunch: Chicken Leg, Uncle Ben's Ready Rice - Long Grain & Wild, StarKist Foods Tuna Creations Bacon Ranch. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. Snacks/Other: Southern Tsunami Sushi Bar Dragon Roll, Benihana Spicy Tuna Hand Roll, Four Loko Four Loko, Sascha Fitness Hydrolyzed Whey Protein Isolate, JYM Supplement Science Post JYM (Packet). more...
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gaining 0.5 lb a week
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