Jack Zubris's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

187.5 lb Lost so far: 20.6 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

2561 kcal

Fat: 128.34g | Prot: 160.36g | Carb: 154.32g. Breakfast: hash browns, rye bread, eggs, half, coffee. Lunch: italian style meat flatbread. Dinner: spinach creamed, cookie, baked potato, sirloin steak. Snacks/Other: vodka orange. more...

2139 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Jack Zubris's Journal, 03 January 2013

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