ALITA88's Journal, 20 June 2019

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Weigh In record (no journal entry) for 20 June 2019

149.3 lb Lost so far: 27.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2019:

395 kcal

Fat: 19.15g | Prot: 31.84g | Carb: 25.48g. Breakfast: Pan de Trigo (Bajo en Calorías), Huevos Revueltos (Enteros, Cocidos). Lunch: Gourmet Sésamo Tostado, Chef Aceite de Oliva Extra Virgen, Jumbo Aceto Balsamico, Rúcula, Verduras Salteadas, Reineta. more...

569 kcal

Activities & Exercise: Tennis - 1 hour, Apple Health - 23 hours. more...

losing 12.3 lb a week

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ALITA88's Journal, 20 June 2019

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