Weigh In record (no journal entry) for 20 June 2019
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215.4 lb
Lost so far: 13.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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524 kcal
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Fat: 43.44g | Prot: 27.99g | Carb: 3.69g.
Breakfast: Butter, Libby's Vienna Sausages, Hard-Boiled Egg. more...
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losing 9.8 lb a week
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ThugAngel1's weight history
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