Mykahlia's Journal, 20 June 2019

It's been a few days since I checked in. I saw the dietitian on Tuesday and she was very pleased with the weight gain. She said that she wanted me to at least try for 2000 calories a day and now is the time to realize that I may be building muscle strength and not simply fat. So for now, I am going to keep positive and keep doing the best I can.

Breakfast is scrambled eggs and a peice of toast with some cream cheese and jam. Oh and let's not forget my iceed coffee.

134.1 lb Lost so far: 184.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 66.51g | Prot: 38.73g | Carb: 151.72g.   Breakfast: Philadelphia Original Cream Cheese Spread, Smucker's Fruit & Honey Strawberry Fruit Spread, Seattle Sourdough Baking Company Waterfront Sourdough, Egg Omelet or Scrambled Egg with Cheese, Hills Bros. Double Mocha Cappuccino. Lunch: Domex Superfresh Growers Rainier Cherries, Best Foods Real Mayonnaise, Dole Classic Iceberg Salad, Chicken of the Sea Chunk Light Tuna in Water. Dinner: A La Carte Chicken Cordon Bleu, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Post Golden Crisp Cereal, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pure Heart Seedless Watermelon. more...

58 kcal

Activities & Exercise: Samsung Health - 24 hours. more...