Weigh In record (no journal entry) for 20 June 2019
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232.6 lb
Lost so far: 5.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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610 kcal
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Fat: 37.05g | Prot: 39.55g | Carb: 32.60g.
Lunch: M&M Meat Shops Barbecue Chicken Wings, Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Lay's Sour Cream & Onion Chips. more...
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gaining 7.0 lb a week
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